Are the fans on? Are you sure? It's a little hot in here...
Welcome back to another invigorating episode of Fuel Your Fantabulousness. Today's episode, So Hot in Here: What To Do When Hot Flashes Show Up During Your Workout, is dedicated to all of you who have ever been caught mid-workout by an unexpected heatwave that left you wondering if it's your hormones or the new HIIT routine. Our host, Tonia, dives headfirst into the world of menopause and perimenopause, unraveling the mysteries of hot flashes during exercise and how they intertwine with your body's natural rhythm. With humor and expertise, she lays out strategies to stay cool and comfortable while working out, offering insights on the benefits of regular movement and strength training in regulating hormones and managing stress. Tune in as Tonia shares practical tips to help you navigate these fiery moments, ensuring that nothing stands in the way of your fitness journey. Remember, you're always on fire, and that's just fabulous!
Here's a sneaky peek into what I discussed:
🔥 Why Hot Flashes Show Up: Discover the culprits behind those fiery moments during workouts. From increased blood circulation to fluctuating hormones, we break it down.
💪 Keep Moving, Strategically: We nix the thought of dialing down your exercise routine. Instead, I share smart tips to manage heat without missing a beat.
👟 Layering and Hydration: Master the art of layering with breathable fabrics and embrace hydration. Remember, water is your workout buddy!
⏰ Timing and Intensity: Choose your workout times wisely, and adjust your intensity when necessary to keep your body in balance.
🎯 Long-term Benefits: While hot flashes might seem like a hurdle, exercise helps in the long run by regulating hormones, boosting metabolism, and managing stress.
No external heat should put a pause on your journey to wellness. So, tune into this episode, get some laughs, gain insightful tips, and learn to smile through the sweat because you are, indeed, on fire AND fabulous.
Stay active, stay fabulous, and if you need to, bring a fan!
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